#BreatheMoveReact: Mind Fitness

This month in honour of RUOK DAY on September 8, I want to talk about mind fitness. Exercise keeps our bodies fit and healthy. However, our minds are just as important as our muscles, so this month, let’s incorporate mental health in our workouts! As actors, our...

5 Things Creative People Want To STOP Hearing

“What do I do? Why, I’m an actor and a script writer,” should be a simple thing for me to say to a new friend. However, as a matter of fact, it’s not. More than that, it’s painful. Not because I’m, in any way, pessimistic about my professional choices or insecure...

The Conscious Actor

by Bonnie Katz, MA What’s Your Protection Plan? Your need to be seen, heard and felt by another person is as essential to your life as the air you breathe.  When a person doesn’t feel accepted and understood by others, it affects their sense of worthiness and...