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That’s it! You’ve decided to upgrade your fridge and pantry products to A-list stars. Those items filled with artificial sugar, hydrogenated oil and garbage have been retired to well, the garbage.

I’ve got 5 EASY swaps to say, “That’s a wrap!” to the junky food and to get new, nutritious stuff in!

The quick cheat sheet or table read if you will: 

  1. That white stuff in your shaker pretending to be salt…replace it with Redmond Real Salt.
  2. And CUT! White sugar you’re out. Coconut Sugar, you’re in the spotlight.
  3. Carb load smarter with whole grain pasta. Prego!
  4. Peace out plastic. Hello glass and stainless steel.
  5. Creamy dressing at craft services? Go for the oil & vinegar instead.

Overall health, weight loss, a better memory and more come from using quality products. If you are what you eat, don’t you want to eat foods that are A listers?! Why yes, yes you do! You’ll love the simplicity of this video explaining why the above mentioned are out and my new suggestions are in.



I’d love to hear from you! Which swap will you make first? Tweet me at @JillAnenberg or message me on Facebook HERE!

Jill Anenberg Lawrence is a Board Certified Holistic Health Coach, and is certified through The Institute for Integrative Nutrition and Nutritious Life. Jill also whips butts into shape as an ACE Certified Personal Trainer releasing humorous exercise videos on YouTube with silly cameos of her two rescue dogs. Health and fitness are Jill’s second passion after laughing so hard her abs get a workout. After many years performing stand-up making people laugh, she’s transitioned that love of entertaining to her true passion, educating others on health and wellness while keeping it fun & edgy in her coaching business Health Uncensored! You can find out more at