by Katie Barnes
Hitting the Love Handles
Lie on your left side with your legs straight, hips stacked and head resting on your left arm. Have your right hand on the floor in front of you for balance. Draw belly in and slowly raise both legs together off the ground as high as possible without rolling back onto your butt. Hold the legs for two counts, and then lower both to the floor, keeping the abdominals held in throughout the movement. Lengthen the bottom side of the waist by lifting it up and away from the floor, squeezing the inner thighs together and exhaling to initiate the leg raise. Repeat the whole exercise 10 times on both sides.
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Seminar Recap