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Katieby Katie Barnes

5 Easy Tips for Eating and Losing Weight

  • Avoid fast food chains and opt for places where you know your food is cooked with health in mind.
  • Grill, broil, bake or steam foods using minimal fat and season with pepper, herbs or spices instead of salt.
  • Read labels…Any item that has over 10g fat listed on the packet should be returned to the shelf, regardless of the serving size.
  • Never stop at a vending machine to get anything other than bottled water.
  • Choose non-fat milk and low-fat yogurt from the dairy section of the store and keep coffee intake to a maximum of two regular-size cups per day.

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