by Katie Barnes
Eating for Weight Loss
When it comes to food, most people find sticking to an eating plan is a greater challenge than maintaining an exercise routine. Rather than calorie count, learn to recognize portion sizes, the basic nutritive value of foods and figure regular intervals in which to keep your body fueled. Spreading calories over the day, choosing food variety over quantity and avoiding long periods between meals is essential to losing and stabilizing weight, while maintaining your energy levels and mental focus.
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