Katieby Katie Barnes

Mind the Media

How many times do you look in a magazine or at a weight-loss television show and feel inspired yet a little overwhelmed by the stories at the same time? The truth is that amongst the smiling faces and pictures of  “fast” pounds lost, the real struggles are not shown. Losing weight and keeping it off takes time and may become a family affair in creating healthy lifestyle changes for all. Most media is selling you an “idea” of fitness but not an ideal. Stick to your own goals, follow through on your own commitments to change, and you’ll make the things you only see on TV, become real.

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