by anitakumar | Apr 1, 2014 | Health Tip, US
Mobility Over the next few months we’re going to work on adopting one of the most important issues related to health today. The issue of Mobility. I feel that regarding overall health, lack of flexibility, and mobility leads to more; lower back issues, knee...
by anitakumar | Feb 5, 2013 | Health Tip, US
by Katie Barnes Pick the Right Plate When it comes to food, most people find that changing eating habits is a greater challenge than sticking to any exercise routine. Start out by learning proper portion sizes and nutrition quality of foods. Then spread your meals...
by anitakumar | Jan 7, 2013 | Health Tip, US
by Katie Barnes Time for a Trainer! Working out regularly and not seeing results? That’s the best time to log some time with a trainer. Find out what you’re doing right in the gym and learn new ways to use your body most effectively while breaking the boredom of an...
by anitakumar | Dec 1, 2012 | Health Tip, US
by Katie Barnes Holiday Body Magic- It’s All in Your Mind! With the holidays just around the corner, here are eight ways to de-stress and get ready for a bright New Year… The trick is to keep your body on track while keeping your mind in top shape! Stop what you are...
by anitakumar | Nov 1, 2012 | Health Tip, US
by Katie Barnes ATTITUDE IS EVERYTHING When it comes to getting things done, often finishing something is easier than starting out. But how do we keep ourselves going and continue to reap the rewards of past effort, long after our original goals have been reached?...
by anitakumar | Oct 11, 2012 | Health Tip, US
by Katie Barnes Slow-Change is the Shortcut Have you ever wondered how long it should take to reach your fitness goals? In the last 20 years, our world has become obsessed with three things when in pursuit of what we want: the speed of getting it; paying the lowest...
Seminar Recap